@THECASTLEGAMES

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View fullsize Here is the FINAL of the 2020 castle games individuals!. . . This is just a bonus workout with no home adaptation. Maybe give this a go when the gyms are back open!. . . . . TAG US IN YOUR VIDS/PICS WE WILL BE GIVING OUT TEES & PATCHES ALL WEEKEN
View fullsize Here is the fourth workout of the 2020 individuals!. . . We have included an at home version that you can do yourself. . . Adapt as needed, For more info including movement standards, scaling options and more check out thecastlegames.co.uk . . . TAG
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View fullsize Here is the third workout of the 2020 individuals!. . . We have included an at home version that you can do yourself. . . Adapt as needed, For more info including movement standards, scaling options and more check out thecastlegames.co.uk . . . TAG U
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View fullsize Here is the second workout of the 2020 individuals!. . . We have included an at home version that you can do yourself. . . Adapt as needed, For more info including movement standards, scaling options and more check out thecastlegames.co.uk . . . TAG
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View fullsize Here is the first workout of the 2020 individuals!. . . We have included an at home version that you can do yourself. The original workout would have included a ruck run. Feel free to wear a weighted vest or rucksack for the run!. . . Adapt as needed
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View fullsize THE CASTLE GAMES FINALS WEEKEND!. . . Soundtrack brought to you by the one and only @zakk_wild bringing the hype to the 2020 at home finals! Check out the link in our bio and get involved!. . . Workout 1 8.30am!. . . #castlegames #thecastlegames #th
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