Ash Balfour June 29, 2022 Programming June 29th Wednesday Ash Balfour June 29, 2022 Programming We’ve Levelled Up Now!2 Rounds All Performed In SYNC36 Pull Ups22 Box Overs16 DB Snatch20 Shuttle Runs16 DB Snatch 22 Box Overs 9 Bar Muscle Ups For Time