3 Rounds for Time
21 Handstand Push-ups
15 Barbell Snatch 45/30kg
9 Heavy Sandbag Squats / odd object
2 Rounds for Time
21 Burpee Box Jumps
15 Overhead Squats
9 Sandbag / Odd Object Over Shoulder
1 Round for Time
21 Box Jump Overs
15 Hang Snatch
9 Strict Handstand Push-ups