Ash Balfour July 22, 2020 Programming lockdown day 51 Ash Balfour July 22, 2020 Programming Gymnastics 10’ AMRAP7 Strict Chin-ups7 Push-Ups7 Toes To Bar7 V upsPower Endurance Efforts 8 x Sandbag Over Shoulder 70/50kg12 x DB Push Press 1 x 30/22.5kg 6/6300/225m Ski Rest 2’ X 4