Ash Balfour June 16, 2022 Programming June 16th Thursday Ash Balfour June 16, 2022 Programming Pace this with a partnerAMRAP 25’400m Team Run 8 Ring Muscle Ups / BMU’s8 Hang Clean & Jerks 60 / 40kg200 DUB’s - SharedAlternate work on Ring Muscle Up’s & Clean & Jerks with partner each round