Today we lift
0:00 - 8:00
Part a) For a team total
establish a heavy unbroken complex of
1 x Clean
2 x Hang Squat Cleans
3 x Front Squats
8:00 - 20:00
Perform You Go I Go Rounds of
10 Touch and Go Power Cleans 60 / 40 kg into
10 alternating Pistol Squats
20:00 - 28:00
REpeat part a
Aiming for team total!