Ash Balfour June 20, 2022 Programming June 20th Monday Ash Balfour June 20, 2022 Programming 14 Rounds for timeYGIG2 x 22.5/15kg Dumbbells12 Cal C2 Bike12 DB Reverse Lunges12 DB Power CleansRest 10’ 240 / 200 Cal C2 BIke For TImemust complete 24 / 20 cal efforts before you switch Resting partner Holds a Sandbag in Bear Hug position