all the sync work with your partner
12’ Time Cap
4 rounds of
10 sync Burpees over bar
10 sync Shoulder to overhead 50 / 35kg
10 sync toes to bar
Remaining Time
Max effort Bar Muscle Ups
Enjoying these partner workouts?
Then test yourself in our same sex pair qualifiers which go live
July 1st!
https://compete.strongest.com/competitions/the-castle-games-same-sex-pairs-2022-qualifiers/