Ash Balfour July 24, 2020 Programming lockdown day 53 Ash Balfour July 24, 2020 Programming Interval Weight Training (IWt)6 x2:30 Efforts10 Alternating Reverse Lunges (Sandbag / Barbell 60/40)15 Cal Erg15 Down UpsREMAINING TIME - MAX ERG FOR CALS 2:30 REST BETWEEN SETS