Jun 13th Monday
Perform everything in sync
AMRAP 12’
16 Cal C2 Bike
16 x Alternating Deadstop DB Snatch 30/22.5kg
8 x Burpee Deadlifts 2 x 30/22.5kg
BIt of grunt work whilst testing handstand endurance
For Time
60 Sandbag over shoulder
NON working partner holding Handstand, switch every 6 reps!