Ash Balfour June 14, 2022 Programming June 14th Tuesday Ash Balfour June 14, 2022 Programming Blend of Erg & Midline For Time3km Ski Erg *3km Row **2km Ski Erg *2km Row **1km Ski Erg *1km Row *** Every 500m Perform 10 Sync Toes To Bar + 5 Sync Burpee Box Jumps** Every 500m Perform 15 Sync DB Power Cleans 2 x 22.5/15kg