Ash Balfour June 23, 2022 Programming june 23rd Thursday Ash Balfour June 23, 2022 Programming Working with your partner Complete 6 Rounds For Time8 x Partner Deadlifts 180 / 140 kg10 x Burpee Box Jumps (1 for 1) 30 / 24”12 x Strict Pull Ups 200m Team RunSame-Sex Pairs Qualifiers Start July 1st Grab Your Partner And Sign Up >>>> SIGN UP NOW <<<