Ash Balfour June 24, 2022 Programming June 24th Friday Ash Balfour June 24, 2022 Programming Long Sweat For TimeShare > 200 Cal C2 Bike10 Rounds YGIG24 Jumping Split Lunges12 Push UpsShare > 150 Cal Row10 Rounds YGIG18 Dumbbell Snatch 9 Pull UpsShare > 100 Cal C2 Bike10 Rounds YGIG15 Wall Balls9 Burpees